Ielja Strik
- Category
- Women
- Weight classes
- 84.0+ kg, 84.0 kg
- Federation
- IPF
- Best GL points
- 102.70
- Competitions
- 158
* GL points are computed by powerlift.life, not official meet results.
Personal bests
| Lift | Classic | Equipped |
|---|---|---|
| Squat | 262.5 kgWorld Games | |
| Bench | ||
| Deadlift | 235 kgWestern European Cup | |
| Total |
National records held
Open · Women · Classic
144.5 kg · BENCH · 84.0+ kg · Ielja Strik
557.0 kg · TOTAL · 84.0+ kg · Ielja Strik
206.0 kg · SQUAT · 84.0 kg · Ielja Strik
137.0 kg · BENCH · 84.0 kg · Ielja Strik
537.5 kg · TOTAL · 84.0 kg · Ielja Strik
Open · Women · Equipped
257.5 kg · SQUAT · 84.0 kg · Ielja Strik
187.5 kg · BENCH · 84.0 kg · Ielja Strik
645.0 kg · TOTAL · 84.0 kg · Ielja Strik
255.0 kg · SQUAT · 84.0+ kg · Ielja Strik
645.0 kg · TOTAL · 84.0+ kg · Ielja Strik
Masters 1 · Women · Classic
202.5 kg · SQUAT · 84.0+ kg · Ielja Strik
144.5 kg · BENCH · 84.0+ kg · Ielja StrikAlso Open
210.0 kg · DEADLIFT · 84.0+ kg · Ielja Strik
557.0 kg · TOTAL · 84.0+ kg · Ielja StrikAlso Open
206.0 kg · SQUAT · 84.0 kg · Ielja StrikAlso Open
136.5 kg · BENCH · 84.0 kg · Ielja StrikAlso Open
537.5 kg · TOTAL · 84.0 kg · Ielja StrikAlso Open
Masters 1 · Women · Equipped
257.5 kg · SQUAT · 84.0 kg · Ielja StrikAlso Open
187.5 kg · BENCH · 84.0 kg · Ielja StrikAlso Open
215.0 kg · DEADLIFT · 84.0 kg · Ielja Strik
645.0 kg · TOTAL · 84.0 kg · Ielja StrikAlso Open
255.0 kg · SQUAT · 84.0+ kg · Ielja StrikAlso Open
215.0 kg · DEADLIFT · 84.0+ kg · Ielja Strik
640.0 kg · TOTAL · 84.0+ kg · Ielja StrikAlso Open
Masters 2 · Women · Classic
122.5 kg · BENCH · 84.0+ kg · Ielja StrikAlso Open
497.5 kg · TOTAL · 84.0+ kg · Ielja StrikAlso Open
| Lifter | Division | Weight Class | Lift Type | Weight (kg) | GL | Date |
|---|---|---|---|---|---|---|
| Open · Women · Classic | ||||||
| Ielja Strik | Open | 84.0+ kg | BENCH | 144.5 | — | |
| Ielja Strik | Open | 84.0+ kg | TOTAL | 557 | 102.00 | |
| Ielja Strik | Open | 84.0 kg | SQUAT | 206 | — | |
| Ielja Strik | Open | 84.0 kg | BENCH | 137 | — | |
| Ielja Strik | Open | 84.0 kg | TOTAL | 537.5 | 101.63 | |
| Open · Women · Equipped | ||||||
| Ielja Strik | Open | 84.0 kg | SQUAT | 257.5 | — | |
| Ielja Strik | Open | 84.0 kg | BENCH | 187.5 | — | |
| Ielja Strik | Open | 84.0 kg | TOTAL | 645 | 101.72 | |
| Ielja Strik | Open | 84.0+ kg | SQUAT | 255 | — | |
| Ielja Strik | Open | 84.0+ kg | TOTAL | 645 | — | |
| Masters 1 · Women · Classic | ||||||
| Ielja Strik | Masters 1 | 84.0+ kg | SQUAT | 202.5 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0+ kg | BENCH | 144.5 | — | |
| Ielja Strik | Masters 1 | 84.0+ kg | DEADLIFT | 210 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0+ kg | TOTAL | 557 | 102.00 | |
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | SQUAT | 206 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | BENCH | 136.5 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | TOTAL | 537.5 | 101.63 | |
| Masters 1 · Women · Equipped | ||||||
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | SQUAT | 257.5 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | BENCH | 187.5 | — | |
| Ielja Strik | Masters 1 | 84.0 kg | DEADLIFT | 215 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0 kg | TOTAL | 645 | 101.72 | |
| Ielja StrikAlso Open | Masters 1 | 84.0+ kg | SQUAT | 255 | — | |
| Ielja Strik | Masters 1 | 84.0+ kg | DEADLIFT | 215 | — | |
| Ielja StrikAlso Open | Masters 1 | 84.0+ kg | TOTAL | 640 | 100.42 | |
| Masters 2 · Women · Classic | ||||||
| Ielja StrikAlso Open | Masters 2 | 84.0+ kg | BENCH | 122.5 | — | |
| Ielja StrikAlso Open | Masters 2 | 84.0+ kg | TOTAL | 497.5 | 92.88 | |
* GL points are computed by powerlift.life, not official meet results.
Competition history
Only completed KNKF meets captured by powerlift.life are shown.
- 2026
- World Classic & Equipped Bench Press Championships
127.5 kg · GL — · #3
S — · B 127.5 kg · D —
- Subjunioren & Junioren & Masters NK Bankdrukken
120 kg · GL — · #1
S — · B 120 kg · D —
- World Classic & Equipped Bench Press Championships
- 2025
- Open NK Bankdrukken
130 kg · GL — · #1
S — · B 130 kg · D —
- European Bench Press Championships
125 kg · GL — · #3
S — · B 125 kg · D —
- World Classic & Equipped Bench Press Championships
122.5 kg · GL — · #4
S — · B 122.5 kg · D —
- Open NK Bankdrukken
- 2024
- Open NK Bankdrukken
127.5 kg · GL — · #1
S — · B 127.5 kg · D —
- European Bench Press Championships
132.5 kg · GL — · #1
S — · B 132.5 kg · D —
- World Bench Press Championships
135 kg · GL — · #2
S — · B 135 kg · D —
- Subjunioren & Junioren & Masters NK Bankdrukken
125 kg · GL — · #1
S — · B 125 kg · D —
- Open NK Bankdrukken
- 2023
- Open NK Bankdrukken Classic
125 kg · GL — · #1
S — · B 125 kg · D —
- European Bench Press Championships
132.5 kg · GL — · #2
S — · B 132.5 kg · D —
- World Classic & Equipped Bench Press Championships
132.5 kg · GL — · #1
S — · B 132.5 kg · D —
- Subjunioren Junioren & Masters NK Bankdrukken Classic
123 kg · GL — · #1
S — · B 123 kg · D —
- Open NK Powerliften
497.5 kg · GL 92.88 · #2
S 187.5 kg · B 122.5 kg · D 187.5 kg
- Open NK Bankdrukken Classic
- 2022
- Odin Cup
512.5 kg · GL 95.46 · #1
S 187.5 kg · B 130 kg · D 195 kg
- Open NK Bankdrukken Classic
127.5 kg · GL — · #1
S — · B 127.5 kg · D —
- World Games
— · GL — · #DQ
S 230 kg · B — · D 200 kg
- Subjunioren & Junioren & Masters NK Bankdrukken Classic
137.5 kg · GL — · #1
S — · B 137.5 kg · D —
- Odin Cup
- 2021
- World Powerlifting Championships
630 kg · GL 96.72 · #4
S 242.5 kg · B 180 kg · D 207.5 kg
- Open NK Bankdrukken Classic
140 kg · GL — · #1
S — · B 140 kg · D —
- World Bench Press Championships
185 kg · GL — · #1
S — · B 185 kg · D —
- European Open Juniors & Sub-Juniors Powerlifting Championships
630 kg · GL 96.96 · #1
S 235 kg · B 180 kg · D 215 kg
- NK Bankdrukken Equipped
170 kg · GL — · #1
S — · B 170 kg · D —
- Subjunioren Junioren & Masters NK Bankdrukken Classic
145 kg · GL — · #1
S — · B 145 kg · D —
- Open NK Powerliften Classic Dames
557 kg · GL 102.00 · #1
S 202.5 kg · B 144.5 kg · D 210 kg
- World Powerlifting Championships
- 2020
- Dutch Classic Bench Press Championships
141 kg · GL — · #1
S — · B 141 kg · D —
- Dutch Equipped Powerlifting Championships
— · GL — · #DQ
S 245 kg · B — · D 212.5 kg
- Dutch Classic Bench Press Championships
- 2019
- European Classic Powerlifting Championships
532.5 kg · GL 100.68 · #1
S 205 kg · B 135 kg · D 192.5 kg
- Dutch Classic Bench Press Championships
125 kg · GL — · #1
S — · B 125 kg · D —
- European Classic Bench Press Championships
127.5 kg · GL — · #1
S — · B 127.5 kg · D —
- World Classic Powerlifting Championships
520 kg · GL 98.41 · #3
S 200 kg · B 127.5 kg · D 192.5 kg
- World Bench Press Championships
170 kg · GL — · #5
S — · B 170 kg · D —
- TOPFIT Bench Press Classic Cup
130 kg · GL — · #1
S — · B 130 kg · D —
- Dutch Classic Powerlifting Championships
512.5 kg · GL 96.94 · #1
S 192.5 kg · B 130 kg · D 190 kg
- European Classic Powerlifting Championships
- 2018
- European Classic Powerlifting Championships
510 kg · GL 96.63 · #1
S 200 kg · B 130 kg · D 180 kg
- European Bench Press Championships
177.5 kg · GL — · #4
S — · B 177.5 kg · D —
- Dutch Classic Bench Press Championships
137.5 kg · GL — · #1
S — · B 137.5 kg · D —
- World Classic Powerlifting Championships
532.5 kg · GL 100.84 · #3
S 195 kg · B 135 kg · D 202.5 kg
- World Bench Press Championships
170 kg · GL — · #2
S — · B 170 kg · D —
- Dutch Equipped Bench Press Championships
— · GL — · #DQ
S — · B — · D —
- European Classic Powerlifting Championships
- 2017
- Dutch Classic Powerlifting Championships
534.5 kg · GL 101.22 · #1
S 195 kg · B 137 kg · D 202.5 kg
- World Games
640 kg · GL 100.42 · #4
S 255 kg · B 172.5 kg · D 212.5 kg
- World Classic Powerlifting Championships
535 kg · GL 101.40 · #1
S 202.5 kg · B 135 kg · D 197.5 kg
- World Bench Press Championships
175 kg · GL — · #3
S — · B 175 kg · D —
- Dutch Equipped Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- European Classic Powerlifting Championships
537.5 kg · GL 101.63 · #1
S 205 kg · B 132.5 kg · D 200 kg
- Dutch Classic Powerlifting Championships
- 2016
- Dutch Classic Powerlifting Championships
520.5 kg · GL 97.50 · #1
S 197.5 kg · B 133 kg · D 190 kg
- World Open Championships
630 kg · GL 99.19 · #2
S 245 kg · B 175 kg · D 210 kg
- Dutch Classic Bench Press Championships
132.5 kg · GL — · #1
S — · B 132.5 kg · D —
- World Classic Powerlifting Championships
527.5 kg · GL 99.78 · #2
S 200 kg · B 135 kg · D 192.5 kg
- Dutch Juniors & Masters Equipped Championships & Open Powerlifting
565 kg · GL 89.07 · #1
S 205 kg · B 170 kg · D 190 kg
- World Bench Press Championships
— · GL — · #DQ
S — · B — · D —
- Dutch Equipped Bench Press Championships
175 kg · GL — · #1
S — · B 175 kg · D —
- European Classic Powerlifting Championships
511.5 kg · GL 96.75 · #1
S 185 kg · B 136.5 kg · D 190 kg
- Dutch Classic Powerlifting Championships
- 2015
- Dutch Equipped Bench Press Championships
180 kg · GL — · #1
S — · B 180 kg · D —
- World Masters Powerlifting Championships
640 kg · GL 100.79 · #2
S 245 kg · B 187.5 kg · D 207.5 kg
- Dutch Classic Bench Press Championships
137.5 kg · GL — · #1
S — · B 137.5 kg · D —
- European Open Bench Press Championships
185 kg · GL — · #1
S — · B 185 kg · D —
- World Classic Powerlifting Championships
523.5 kg · GL 99.00 · #1
S 197.5 kg · B 136 kg · D 190 kg
- World Bench Press Championships
190 kg · GL — · #1
S — · B 190 kg · D —
- 1st European Women's Classic Championships
521 kg · GL 98.52 · #1
S 206 kg · B 130 kg · D 185 kg
- Dutch Equipped Bench Press Championships
- 2014
- Dutch Classic Powerlifting Championships
525 kg · GL 97.78 · #1
S 210 kg · B 132.5 kg · D 182.5 kg
- World Powerlifting Championships
642.5 kg · GL 101.23 · #3
S 257.5 kg · B 175 kg · D 210 kg
- European Masters Bench Press Championships
180 kg · GL — · #1
S — · B 180 kg · D —
- World Masters Powerlifting Championships
— · GL — · #DQ
S 240 kg · B — · D 210 kg
- European Open Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- World Classic Powerlifting Championships
512.5 kg · GL 97.24 · #1
S 195 kg · B 127.5 kg · D 190 kg
- World Bench Press Championships
185 kg · GL — · #1
S — · B 185 kg · D —
- Dutch Equipped Bench Championships
181 kg · GL — · #1
S — · B 181 kg · D —
- World Masters Bench Press Championships
172.5 kg · GL — · #1
S — · B 172.5 kg · D —
- Dutch Classic Powerlifting Championships
- 2013
- World Powerlifting Championships
645 kg · GL 101.89 · #1
S 255 kg · B 180 kg · D 210 kg
- European Masters Bench Press Championships
180.5 kg · GL — · #1
S — · B 180.5 kg · D —
- European Open Bench Press Championship
165 kg · GL — · #1
S — · B 165 kg · D —
- World Games
647.5 kg · GL 101.53 · #2
S 262.5 kg · B 175 kg · D 210 kg
- World Classic Powerlifting Championships
530.5 kg · GL 100.44 · #1
S 200 kg · B 135.5 kg · D 195 kg
- World Bench Press Championships
180 kg · GL — · #1
S — · B 180 kg · D —
- European Open Powerlifting Championships
645 kg · GL 101.72 · #1
S 255 kg · B 175 kg · D 215 kg
- World Masters Bench Press Championships
176 kg · GL — · #1
S — · B 176 kg · D —
- Dutch Equipped Bench Press Championships
172.5 kg · GL — · #1
S — · B 172.5 kg · D —
- Titan Pro Bench Bash
175 kg · GL — · #5
S — · B 175 kg · D —
- Dutch Equipped Powerlifting Championships
645 kg · GL — · #1
S 242.5 kg · B 182.5 kg · D 220 kg
- World Powerlifting Championships
- 2012
- World Powerlifting Championships
637.5 kg · GL 100.47 · #2
S 250 kg · B 172.5 kg · D 215 kg
- European Open Bench Press Championships
167.5 kg · GL — · #2
S — · B 167.5 kg · D —
- World Classic Powerlifting Cup
535 kg · GL 101.34 · #1
S 205 kg · B 135 kg · D 195 kg
- World Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- European Open Powerlifting Championships
642.5 kg · GL 101.33 · #1
S 250 kg · B 170 kg · D 222.5 kg
- Dutch Equipped Powerlifting Championships
635 kg · GL 100.10 · #1
S 250 kg · B 155 kg · D 230 kg
- World Powerlifting Championships
- 2011
- World Powerlifting Championships
640 kg · GL 101.01 · #2
S 250 kg · B 162.5 kg · D 227.5 kg
- Western European Powerlifting Championships
632.5 kg · GL 99.61 · #1
S 247.5 kg · B 160 kg · D 225 kg
- European Open Bench Press Championships
162.5 kg · GL — · #3
S — · B 162.5 kg · D —
- World Bench Press Championships
162.5 kg · GL — · #4
S — · B 162.5 kg · D —
- European Powerlifting Championships
610 kg · GL 96.12 · #3
S 245 kg · B 155 kg · D 210 kg
- World Powerlifting Championships
- 2010
- World Powerlifting Championships
642.5 kg · GL 99.46 · #2
S 252.5 kg · B 175 kg · D 215 kg
- Western European Powerlifting Championships
652.5 kg · GL 100.44 · #1
S 260 kg · B 175 kg · D 217.5 kg
- European Open Bench Press Championships
172.5 kg · GL — · #1
S — · B 172.5 kg · D —
- World Bench Press Championships
175 kg · GL — · #1
S — · B 175 kg · D —
- European Open Powerlifting Championships
660.5 kg · GL 101.81 · #1
S 262.5 kg · B 183 kg · D 215 kg
- Dutch Bench Press Championships
183 kg · GL — · #1
S — · B 183 kg · D —
- Dutch Powerlifting Championships
645 kg · GL 99.32 · #1
S 255 kg · B 170 kg · D 220 kg
- World Powerlifting Championships
- 2009
- World Powerlifting Championships
650 kg · GL 100.66 · #2
S 250 kg · B 170 kg · D 230 kg
- European Bench Press Championships
162.5 kg · GL — · #1
S — · B 162.5 kg · D —
- World Games
— · GL — · #DQ
S — · B — · D —
- World Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- European Powerlifting Championships
640 kg · GL 98.63 · #1
S 255 kg · B 165 kg · D 220 kg
- Dutch Powerlifting Championships
665 kg · GL 102.57 · #1
S 260 kg · B 172.5 kg · D 232.5 kg
- World Powerlifting Championships
- 2008
- World Powerlifting Championships
655 kg · GL 101.06 · #1
S 260 kg · B 165 kg · D 230 kg
- Western European Cup
657.5 kg · GL 101.46 · #1
S 255 kg · B 172.5 kg · D 230 kg
- European Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- World Bench Press Championships
172.5 kg · GL — · #1
S — · B 172.5 kg · D —
- European Powerlifting Championships
652.5 kg · GL 100.48 · #1
S 250 kg · B 172.5 kg · D 230 kg
- Dutch Powerlifting Championships
652.5 kg · GL — · #1
S — · B — · D —
- Arnold International Pro Bench
182.5 kg · GL — · #3
S — · B 182.5 kg · D —
- World Powerlifting Championships
- 2007
- World Powerlifting Championships
662.5 kg · GL 102.70 · #1
S 255 kg · B 175 kg · D 232.5 kg
- Western European Cup
660 kg · GL 102.14 · #1
S 255 kg · B 170 kg · D 235 kg
- European Bench Press Championships
175 kg · GL — · #1
S — · B 175 kg · D —
- World Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- European Powerlifting Championships
647.5 kg · GL 100.33 · #1
S 250 kg · B 165 kg · D 232.5 kg
- Dutch Bench Press Championships
175 kg · GL — · #1
S — · B 175 kg · D —
- Dutch Powerlifting Championships
635 kg · GL — · #1
S — · B — · D —
- World Powerlifting Championships
- 2006
- World Powerlifting Championships
640 kg · GL 99.17 · #1
S 250 kg · B 170 kg · D 220 kg
- Western European Cup
652.5 kg · GL 100.91 · #1
S 250 kg · B 182.5 kg · D 220 kg
- Dutch Bench Press Championships
176.5 kg · GL — · #1
S — · B 176.5 kg · D —
- European Bench Press Championships
175 kg · GL — · #1
S — · B 175 kg · D —
- World Bench Press Championships
177.5 kg · GL — · #1
S — · B 177.5 kg · D —
- European Powerlifting Championships
642.5 kg · GL 99.90 · #1
S 247.5 kg · B 180 kg · D 215 kg
- Dutch Powerlifting Championships
620 kg · GL 96.70 · #1
S 230 kg · B 177.5 kg · D 212.5 kg
- World Powerlifting Championships
- 2005
- Women's European Powerlifting Championships
622.5 kg · GL 96.65 · #4
S 245 kg · B 175 kg · D 202.5 kg
- European Bench Press Championships
170 kg · GL — · #1
S — · B 170 kg · D —
- World Games
622.5 kg · GL 97.25 · #6
S 245 kg · B 165 kg · D 212.5 kg
- Women's World Powerlifting Championships
590 kg · GL 93.55 · #2
S 235 kg · B 155 kg · D 200 kg
- Dutch Bench Press Championships
162.5 kg · GL — · #1
S — · B 162.5 kg · D —
- Dutch Powerlifting Championships
590 kg · GL — · #1
S — · B — · D —
- World Open Bench Press Championships
162.5 kg · GL — · #1
S — · B 162.5 kg · D —
- Women's European Powerlifting Championships
- 2004
- World Bench Press Championships
150 kg · GL — · #1
S — · B 150 kg · D —
- Women's European Powerlifting Championships
580 kg · GL 92.10 · #2
S 230 kg · B 150 kg · D 200 kg
- North Dutch A-Class Powerlifting Championships
592.5 kg · GL 93.18 · #1
S 230 kg · B 152.5 kg · D 210 kg
- European Bench Press Championships
150 kg · GL — · #1
S — · B 150 kg · D —
- Women's World Powerlifting Championships
600 kg · GL 95.35 · #3
S 235 kg · B 155 kg · D 210 kg
- Dutch Bench Press Championships
152.5 kg · GL — · #1
S — · B 152.5 kg · D —
- World Bench Press Championships
- 2003
- World Bench Press Championships
140 kg · GL — · #3
S — · B 140 kg · D —
- Women's European Powerlifting Championships
595 kg · GL 93.14 · #3
S 240 kg · B 145 kg · D 210 kg
- North Dutch A-Class Powerlifting Championships
577.5 kg · GL 92.55 · #1
S 230 kg · B 145 kg · D 202.5 kg
- Women's World Powerlifting Championships
557.5 kg · GL — · #5
S — · B — · D —
- Dutch Bench Press Championships
135 kg · GL — · #1
S — · B 135 kg · D —
- Dutch Powerlifting Championships
555 kg · GL 87.53 · #1
S 215 kg · B 137.5 kg · D 202.5 kg
- World Bench Press Championships
- 2002
- World Bench Press Championships
132.5 kg · GL — · #3
S — · B 132.5 kg · D —
- Women's European Powerlifting Championships
570 kg · GL 90.56 · #2
S 220 kg · B 140 kg · D 210 kg
- North Dutch Women Powerlifting Championships
532.5 kg · GL 84.19 · #1
S 200 kg · B 137.5 kg · D 195 kg
- European Bench Press Championships
132.5 kg · GL — · #3
S — · B 132.5 kg · D —
- European-Union Cup
540 kg · GL — · #1
S — · B — · D —
- Women's World Powerlifting Championships
535 kg · GL — · #5
S — · B — · D —
- Dutch Bench Press Championships
125 kg · GL — · #1
S — · B 125 kg · D —
- Dutch Powerlifting Championships
537.5 kg · GL — · #1
S — · B — · D —
- World Bench Press Championships
- 2001
- World Bench Press Championships
135 kg · GL — · #3
S — · B 135 kg · D —
- European Bench Press Championships
127.5 kg · GL — · #4
S — · B 127.5 kg · D —
- Women's World Powerlifting Championships
487.5 kg · GL — · #5
S — · B — · D —
- Dutch Bench Press Championships
120 kg · GL — · #1
S — · B — · D —
- Dutch Powerlifting Championships
475 kg · GL — · #1
S — · B — · D —
- World Bench Press Championships
* GL points are computed by powerlift.life, not official meet results.