kaan. Powerlifting — home

Learn

Follow the steps — or jump to what you need.

The sport

  1. How powerlifting works

    The three lifts, three attempts each, and how they add up to a total.

  2. Powerlifting weight classes (IPF / KNKF)

    Why lifters are grouped by bodyweight, and the men's and women's classes.

  3. What are IPF GL points?

    One bodyweight-adjusted score so light and heavy lifters compare.

  4. How Dutch powerlifting records work

    What counts as a record, where the data comes from, and the divisions.

The platform

  1. How to read the leaderboard

    How the Top-5 GL board ranks lifters — light and heavy together.

  2. Reading records: classic or equipped

    Browsing the records views and the CLASSIC | EQUIPPED toggle.

  3. Following a meet live

    The live board, schedule, stream and recap on the meet page.

  4. Finding a lifter

    Search a name and open a profile: PBs, records and history.