Denzil Vreugd

Category: Men
Weight classes: 74.0 kg
Federation: KNKF_SP
Best GL points: 83.90
Competitions: 15

* GL points are computed by powerlift.life, not official meet results.

Personal bests

Personal bests
Lift	Classic	Equipped
Squat	210 kgRecord Dutch Classic Powerlifting Championships11 dec 2016	180 kgDutch Equipped Powerlifting Championships23 feb 2014
Bench	141 kgDutch Juniors & Masters Equipped Championships & Open Powerlifting22 mei 2016	120 kgDutch Equipped Powerlifting Championships23 feb 2014
Deadlift	235 kgDutch Classic Powerlifting Championships6 dec 2014	220 kgDutch Equipped Powerlifting Championships23 feb 2014
Total	579 kgDutch Juniors & Masters Equipped Championships & Open Powerlifting22 mei 2016	520 kgDutch Equipped Powerlifting Championships23 feb 2014

National records held

Masters 1 · Men

210.0 kg · SQUAT · 74.0 kg · Denzil Vreugd

137.5 kg · BENCH · 74.0 kg · Denzil Vreugd

231.0 kg · DEADLIFT · 74.0 kg · Denzil Vreugd

571.5 kg · TOTAL · 74.0 kg · Denzil Vreugd

Dutch powerlifting records, grouped by division and sex.
Lifter	Division	Weight Class	Lift Type	Weight (kg)	GL	Date
Masters 1 · Men
Denzil Vreugd	Masters 1	74.0 kg	SQUAT	210	—	11 dec 2016
Denzil Vreugd	Masters 1	74.0 kg	BENCH	137.5	—	14 jun 2017
Denzil Vreugd	Masters 1	74.0 kg	DEADLIFT	231	—	21 mei 2017
Denzil Vreugd	Masters 1	74.0 kg	TOTAL	571.5	83.90	21 mei 2017

* GL points are computed by powerlift.life, not official meet results.

Competition history

Only completed KNKF meets captured by powerlift.life are shown.

2022
- Subjunioren & Masters NK Powerliften Classic
  500 kg · GL 72.73 · #8
  S 175 kg · B 125 kg · D 200 kg
2020
- European Masters Classic Powerlifting Championships
  550 kg · GL 80.83 · #6
  S 195 kg · B 130 kg · D 225 kg
2019
- DRC Cup
  535 kg · GL 76.34 · #5
  S 185 kg · B 130 kg · D 220 kg
- Dutch Classic Masters Championships
  505 kg · GL 74.25 · #2
  S 165 kg · B 130 kg · D 210 kg
2018
- Fox Powerlifting Cup & NK Masters Classic
  546 kg · GL 79.22 · #2
  S 196 kg · B 130 kg · D 220 kg
2017
- Dutch Classic Powerlifting Championships
  560 kg · GL 82.30 · #5
  S 205 kg · B 132.5 kg · D 222.5 kg
- World Classic Powerlifting Championships
  565 kg · GL 83.28 · #6
  S 210 kg · B 137.5 kg · D 217.5 kg
- Sport Arena Dutch Juniors & Masters Equipped Championships
  571.5 kg · GL 83.90 · #3
  S 210 kg · B 130.5 kg · D 231 kg
2016
- Dutch Classic Powerlifting Championships
  560 kg · GL 82.68 · #3
  S 210 kg · B 130 kg · D 220 kg
- SBD Cup
  560 kg · GL 80.22 · #3
  S 195 kg · B 135 kg · D 230 kg
- Dutch Juniors & Masters Equipped Championships & Open Powerlifting
  579 kg · GL 82.94 · #1
  S 207.5 kg · B 141 kg · D 230.5 kg
2015
- Dutch Classic Powerlifting Championships
  560 kg · GL 80.87 · #7
  S 190 kg · B 140 kg · D 230 kg
2014
- Dutch Classic Powerlifting Championships
  565 kg · GL 79.08 · #2
  S 200 kg · B 130 kg · D 235 kg
- Dutch Equipped Powerlifting Championships
  520 kg · GL 60.05 · #4
  S 180 kg · B 120 kg · D 220 kg
2013
- Dutch Classic Powerlifting Championships
  497.5 kg · GL 72.13 · #6
  S 175 kg · B 112.5 kg · D 210 kg

Competition results by year: placing, bodyweight, best squat, bench and deadlift, total and computed GL points.
Meet	Place	BW	Squat	Bench	Deadlift	Total	GL*
2022
Subjunioren & Masters NK Powerliften Classic	8	75.34 kg	175 kg	125 kg	200 kg	500 kg	72.73
2020
European Masters Classic Powerlifting Championships	6	73.85 kg	195 kg	130 kg	225 kg	550 kg	80.83
2019
DRC Cup	5	78.2 kg	185 kg	130 kg	220 kg	535 kg	76.34
Dutch Classic Masters Championships	2	73.78 kg	165 kg	130 kg	210 kg	505 kg	74.25
2018
Fox Powerlifting Cup & NK Masters Classic	2	75.71 kg	196 kg	130 kg	220 kg	546 kg	79.22
2017
Dutch Classic Powerlifting Championships	5	73.85 kg	205 kg	132.5 kg	222.5 kg	560 kg	82.30
World Classic Powerlifting Championships	6	73.44 kg	210 kg	137.5 kg	217.5 kg	565 kg	83.28
Sport Arena Dutch Juniors & Masters Equipped Championships	3	74 kg	210 kg	130.5 kg	231 kg	571.5 kg	83.90
2016
Dutch Classic Powerlifting Championships	3	73.2 kg	210 kg	130 kg	220 kg	560 kg	82.68
SBD Cup	3	77.6 kg	195 kg	135 kg	230 kg	560 kg	80.22
Dutch Juniors & Masters Equipped Championships & Open Powerlifting	1	77.6 kg	207.5 kg	141 kg	230.5 kg	579 kg	82.94
2015
Dutch Classic Powerlifting Championships	7	76.4 kg	190 kg	140 kg	230 kg	560 kg	80.87
2014
Dutch Classic Powerlifting Championships	2	81.2 kg	200 kg	130 kg	235 kg	565 kg	79.08
Dutch Equipped Powerlifting Championships	4	83 kg	180 kg	120 kg	220 kg	520 kg	60.05
2013
Dutch Classic Powerlifting Championships	6	75.8 kg	175 kg	112.5 kg	210 kg	497.5 kg	72.13

* GL points are computed by powerlift.life, not official meet results.