Ilrish Kensenhuis

Category: Women
Weight classes: 84.0+ kg
Federation: KNKF_SP
Best GL points: 92.23
Competitions: 17

* GL points are computed by powerlift.life, not official meet results.

Personal bests

Personal bests
Lift	Classic	Equipped
Squat	182.5 kgOpen NK Powerliften Classic Dames22 mei 2021	175 kgDutch Equipped Powerlifting Championships24 feb 2019
Bench	100 kgOpen NK Powerliften25 feb 2023	100 kgDutch Equipped Powerlifting Championships24 feb 2019
Deadlift	228.5 kgRecord European Classic Powerlifting Championships29 nov 2019	212.5 kgDutch Equipped Powerlifting Championships24 feb 2019
Total	500 kgOpen NK Powerliften25 feb 2023	487.5 kgDutch Equipped Powerlifting Championships24 feb 2019

National records held

Open · Women

228.5 kg · DEADLIFT · 84.0+ kg · Ilrish Kensenhuis

Dutch powerlifting records, grouped by division and sex.
Lifter	Division	Weight Class	Lift Type	Weight (kg)	GL	Date
Open · Women
Ilrish Kensenhuis	Open	84.0+ kg	DEADLIFT	228.5	—	29 nov 2019

* GL points are computed by powerlift.life, not official meet results.

Competition history

Only completed KNKF meets captured by powerlift.life are shown.

2023
- Open NK Powerliften
  500 kg · GL 92.23 · #1
  S 180 kg · B 100 kg · D 220 kg
2022
- SBD Cup
  490 kg · GL 90.91 · #1
  S 177.5 kg · B 97.5 kg · D 215 kg
- Open NK Powerliften Classic
  462.5 kg · GL 85.57 · #3
  S 165 kg · B 92.5 kg · D 205 kg
2021
- World Classic Powerlifting Championships
  470 kg · GL 86.37 · #8
  S 175 kg · B 92.5 kg · D 202.5 kg
- Open NK Powerliften Classic Dames
  495 kg · GL 88.08 · #2
  S 182.5 kg · B 92.5 kg · D 220 kg
2019
- European Classic Powerlifting Championships
  493.5 kg · GL 91.21 · #8
  S 180 kg · B 85 kg · D 228.5 kg
- Western European Championships
  490 kg · GL 90.28 · #1
  S 177.5 kg · B 90 kg · D 222.5 kg
- Dutch Classic Powerlifting Championships
  482.5 kg · GL 89.55 · #1
  S 170 kg · B 87.5 kg · D 225 kg
- Dutch Equipped Powerlifting Championships
  487.5 kg · GL 75.30 · #5
  S 175 kg · B 100 kg · D 212.5 kg
2018
- European Classic Powerlifting Championships
  470 kg · GL 87.28 · #8
  S 165 kg · B 87.5 kg · D 217.5 kg
- Western European Championships
  — · GL — · #DQ
  S — · B — · D —
- Dutch Classic Powerlifting Championships
  468 kg · GL 86.77 · #1
  S 170 kg · B 85 kg · D 213 kg
2017
- Dutch Classic Powerlifting Championships
  445 kg · GL 84.01 · #2
  S 152.5 kg · B 80 kg · D 212.5 kg
- Western European Championships
  452.5 kg · GL 85.25 · #1
  S 165 kg · B 77.5 kg · D 210 kg
- DRC Cup
  437.5 kg · GL 81.59 · #1
  S 155 kg · B 72.5 kg · D 210 kg
2016
- Dutch Classic Powerlifting Championships
  418.5 kg · GL 78.17 · #2
  S 145 kg · B 72.5 kg · D 201 kg
- SBD Cup
  390 kg · GL 72.59 · #1
  S 137.5 kg · B 67.5 kg · D 185 kg

Competition results by year: placing, bodyweight, best squat, bench and deadlift, total and computed GL points.
Meet	Place	BW	Squat	Bench	Deadlift	Total	GL*
2023
Open NK Powerliften	1	89.56 kg	180 kg	100 kg	220 kg	500 kg	92.23
2022
SBD Cup	1	88.1 kg	177.5 kg	97.5 kg	215 kg	490 kg	90.91
Open NK Powerliften Classic	3	88.8 kg	165 kg	92.5 kg	205 kg	462.5 kg	85.57
2021
World Classic Powerlifting Championships	8	90.56 kg	175 kg	92.5 kg	202.5 kg	470 kg	86.37
Open NK Powerliften Classic Dames	2	100.86 kg	182.5 kg	92.5 kg	220 kg	495 kg	88.08
2019
European Classic Powerlifting Championships	8	89.05 kg	180 kg	85 kg	228.5 kg	493.5 kg	91.21
Western European Championships	1	89.88 kg	177.5 kg	90 kg	222.5 kg	490 kg	90.28
Dutch Classic Powerlifting Championships	1	88 kg	170 kg	87.5 kg	225 kg	482.5 kg	89.55
Dutch Equipped Powerlifting Championships	5	88.05 kg	175 kg	100 kg	212.5 kg	487.5 kg	75.30
2018
European Classic Powerlifting Championships	8	87.85 kg	165 kg	87.5 kg	217.5 kg	470 kg	87.28
Western European Championships	DQ	87.55 kg	—	—	—	—	—
Dutch Classic Powerlifting Championships	1	88.25 kg	170 kg	85 kg	213 kg	468 kg	86.77
2017
Dutch Classic Powerlifting Championships	2	84.06 kg	152.5 kg	80 kg	212.5 kg	445 kg	84.01
Western European Championships	1	84.52 kg	165 kg	77.5 kg	210 kg	452.5 kg	85.25
DRC Cup	1	86.85 kg	155 kg	72.5 kg	210 kg	437.5 kg	81.59
2016
Dutch Classic Powerlifting Championships	2	86.45 kg	145 kg	72.5 kg	201 kg	418.5 kg	78.17
SBD Cup	1	87.3 kg	137.5 kg	67.5 kg	185 kg	390 kg	72.59

* GL points are computed by powerlift.life, not official meet results.