Miranda van de Pol

Category: Women
Weight classes: 76.0 kg
Federation: KNKF_SP
Best GL points: 80.51
Competitions: 19

* GL points are computed by powerlift.life, not official meet results.

Personal bests

Personal bests
Lift	Classic	Equipped
Squat	150 kgOpen NK Powerliften Classic Dames22 mei 2021	—
Bench	90 kgRecord European Masters Powerlifting Championships7 jul 2021	—
Deadlift	177.5 kgDutch Classic Powerlifting Championships9 dec 2017	—
Total	405 kgEuropean Masters Powerlifting Championships7 jul 2021	—

National records held

Masters 1 · Women

90.0 kg · BENCH · 76.0 kg · Miranda van de Pol

Dutch powerlifting records, grouped by division and sex.
Lifter	Division	Weight Class	Lift Type	Weight (kg)	GL	Date
Masters 1 · Women
Miranda van de Pol	Masters 1	76.0 kg	BENCH	90	—	7 jul 2021

* GL points are computed by powerlift.life, not official meet results.

Competition history

Only completed KNKF meets captured by powerlift.life are shown.

2022
- Open NK Bankdrukken Classic
  82.5 kg · GL — · #2
  S — · B 82.5 kg · D —
- Subjunioren & Junioren & Masters NK Bankdrukken Classic
  85 kg · GL — · #2
  S — · B 85 kg · D —
2021
- Open NK Bankdrukken Classic
  85 kg · GL — · #3
  S — · B 85 kg · D —
- World Bench Press Championships
  87.5 kg · GL — · #3
  S — · B 87.5 kg · D —
- European Masters Powerlifting Championships
  405 kg · GL 80.51 · #1
  S 147.5 kg · B 90 kg · D 167.5 kg
- Subjunioren Junioren & Masters NK Bankdrukken Classic
  88 kg · GL — · #2
  S — · B 88 kg · D —
- Open NK Powerliften Classic Dames
  405 kg · GL 80.22 · #3
  S 150 kg · B 87.5 kg · D 167.5 kg
2020
- Dutch Classic Bench Press Championships
  82.5 kg · GL — · #2
  S — · B 82.5 kg · D —
- European Masters Classic Powerlifting Championships
  372.5 kg · GL 76.07 · #3
  S 132.5 kg · B 80 kg · D 160 kg
2019
- SBD Cup
  — · GL — · #DQ
  S — · B 82.5 kg · D 155 kg
- Dutch Classic Powerlifting Championships
  372.5 kg · GL 75.54 · #4
  S 127.5 kg · B 77.5 kg · D 167.5 kg
2018
- DRC Cup
  377.5 kg · GL 76.47 · #3
  S 135 kg · B 80 kg · D 162.5 kg
- Dutch Classic Bench Press Championships
  80 kg · GL — · #2
  S — · B 80 kg · D —
2017
- Dutch Classic Powerlifting Championships
  387.5 kg · GL 78.47 · #3
  S 130 kg · B 80 kg · D 177.5 kg
- SBD Cup
  377.5 kg · GL 76.61 · #3
  S 125 kg · B 77.5 kg · D 175 kg
- DRC Cup
  365 kg · GL 74.23 · #3
  S 117.5 kg · B 80 kg · D 167.5 kg
2016
- Dutch Classic Powerlifting Championships
  — · GL — · #DQ
  S 110 kg · B 75 kg · D —
- SBD Cup
  345 kg · GL 71.25 · #2
  S 105 kg · B 75 kg · D 165 kg
- Dutch Juniors & Masters Equipped Championships & Open Powerlifting
  320 kg · GL 66.14 · #2
  S 105 kg · B 70 kg · D 145 kg

Competition results by year: placing, bodyweight, best squat, bench and deadlift, total and computed GL points.
Meet	Place	BW	Squat	Bench	Deadlift	Total	GL*
2022
Open NK Bankdrukken Classic	2	75.06 kg	—	82.5 kg	—	82.5 kg	—
Subjunioren & Junioren & Masters NK Bankdrukken Classic	2	73.32 kg	—	85 kg	—	85 kg	—
2021
Open NK Bankdrukken Classic	3	75.2 kg	—	85 kg	—	85 kg	—
World Bench Press Championships	3	74.1 kg	—	87.5 kg	—	87.5 kg	—
European Masters Powerlifting Championships	1	74.7 kg	147.5 kg	90 kg	167.5 kg	405 kg	80.51
Subjunioren Junioren & Masters NK Bankdrukken Classic	2	75.1 kg	—	88 kg	—	88 kg	—
Open NK Powerliften Classic Dames	3	75.26 kg	150 kg	87.5 kg	167.5 kg	405 kg	80.22
2020
Dutch Classic Bench Press Championships	2	70.9 kg	—	82.5 kg	—	82.5 kg	—
European Masters Classic Powerlifting Championships	3	70.85 kg	132.5 kg	80 kg	160 kg	372.5 kg	76.07
2019
SBD Cup	DQ	71.5 kg	—	82.5 kg	155 kg	—	—
Dutch Classic Powerlifting Championships	4	71.8 kg	127.5 kg	77.5 kg	167.5 kg	372.5 kg	75.54
2018
DRC Cup	3	71.94 kg	135 kg	80 kg	162.5 kg	377.5 kg	76.47
Dutch Classic Bench Press Championships	2	70.9 kg	—	80 kg	—	80 kg	—
2017
Dutch Classic Powerlifting Championships	3	72 kg	130 kg	80 kg	177.5 kg	387.5 kg	78.47
SBD Cup	3	71.7 kg	125 kg	77.5 kg	175 kg	377.5 kg	76.61
DRC Cup	3	71.4 kg	117.5 kg	80 kg	167.5 kg	365 kg	74.23
2016
Dutch Classic Powerlifting Championships	DQ	69.2 kg	110 kg	75 kg	—	—	—
SBD Cup	2	69.4 kg	105 kg	75 kg	165 kg	345 kg	71.25
Dutch Juniors & Masters Equipped Championships & Open Powerlifting	2	69.3 kg	105 kg	70 kg	145 kg	320 kg	66.14

* GL points are computed by powerlift.life, not official meet results.